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Health Information and Resources

Vaccination Schedules

You can find the vaccinations your child needs by visiting the CDC's website. They have vaccination schedules and information for all ages, including adults.

Dealing with Lice

First, don't panic. Anyone can get head lice. Really, it doesn’t mean you aren’t clean enough. Head lice are passed from person to person by direct contact or sharing things like combs, brushes, hats and towels. If you find yourself or your family with a case of lice, click here to for a workable plan that will help you get back to normal as quickly as possible.

Bedtime / Getting Enough Sleep

Bedtime can be challenging when it comes to young kids. With their busy lives, tweens and teens can have a tough time getting enough sleep. But getting enough is also vitally important when it comes to your child's success in school.

Exercise

You may not think of it since your child may seem like he/she is always running around, but exercise is important and often neglected. Click here to learn why exercise is so important and some tips to make sure your child is healthy.

Nutrition

Right up there in importance with exercise is nutrition. Click here for some great ideas and tips when it comes to nutrition.

Teens have more responsibility for taking care of themselves and what they eat. Click here to get tips on helping your teen make wise, safe eating decisions.

Internet Safety

The Internet can be a wonderful resource for kids. They can use it to research school reports, communicate with teachers and other kids, and play interactive games. Kids who are old enough to punch in a few letters on the keyboard can literally access the world. But that access can also pose a danger. That's why it's important to be aware of what your kids see and hear on the Internet, who they meet, and what they share about themselves online.